Group Therapy | Vancouver Mindfulness Counselling Services

Togetherness is nourishing

The Group Work that I offer – Mindfulness Group

Mindfulness Group is for people who are ready to rediscover them selves and the world.

The learning will begin with exploring what we are and what reality is; and to further include significant concerns in life such as humanity, consciousness, living, passion, values, and relationship.

Through experiential learning and practicing, participants will gradually see the power of knowing; and to further connect with the unknown territory in their consciousness.

On the other hand, the opportunities for individual participant to experience The Integral Work will be open. In The Integral Work, participants will have chance to process their unconscious and to induce further personal growth.

The experiences in the Mindfulness Group include the intellectual learning, the exploration of consciousness, and the cultivation of inner wisdom and spiritual awareness. It is set up for evoking the integration of mind, body, and spirit.

Mindfulness Group is based on Integral theory and Integral Life Practice (developed by Ken Wilber), Transpersonal, Gestalt and Hakomi Psychology, and Buddhist philosophy.

What will happen between members in Mindfulness Group?

In the experiential learning environment, members will gain the chance to see and to express different aspects of them selves. The various expressions and experiences often trigger potential growth in them. Psychological growth is usually coupled with excitement and/or pain, and requires support from self and others to allow it to happen. Interpersonal relationship is very challenging. On the other hand, it is also very nurturing. Togetherness is a very significant element to happiness. Mindfulness Group intends to create a safe playground for members to explore interpersonal challenges and to learn to embrace the value of togetherness.

Mindfulness Group Values

- Awareness/mindfulness

- Authenticity

- Non-violence

- Intention

- Co-creation

- Self-reflection

- Support for self and others

- Sangha oriented (we are here to learn together)

Learning Schedule

Week 1

- Opening

- Get to know each other

- Awareness/mindfulness

- Integral Work for Group

Week 2

- Awareness/mindfulness

- What is Reality

- Integral Work for Group

Week 3

- Awareness/mindfulness

- The World

- Integral Work for Group

Week 4

- Awareness/mindfulness

- Life and living