Panic Disorder (Panic Attacks)
Panic Disorder (Panic Attacks) is at the other end of the spectrum and involves unexpected and repeated episodes of intense fear that are accompanied by physical symptoms. This is a common problem for individuals after a traumatic event, but can also develop on it’s own over time. It may or may not develop into PTSD, and again, can develop without the precipitating event we expect in PTSD. The symptoms might include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress or pain. Some people fear they are dying or having a heart attack during episodes of panic, which can add to their distress. It is often seen as a fear of losing control. Exposure therapy and Cognitive Behavioural Therapy are effective, and Mindfulness training can help avoid relapse in the future.
