Meditation is not easy for beginners, and also quite challenging for those who have been practicing for years. Kai-Lin points out the biggest challenge in meditation practice and offers a principle to help us to further our meditation process.
Guided Meditation – Into Silence
– You can download Kai-Lin’s guided meditation. The practice of this guided meditation is to lead us come back to the stillness of the NOW.
Here is a Youtube video version if you prefer to access this guided meditation via Youtube: